Hello and welcome to Wrexham Hypnotherapy
Helping you to feel better
Qualified Experience
Hi, I’m Tina. I’m here to help you tap into your inner resources and find the steps toward a more fulfilling and balanced life. I offer solution-focused hypnotherapy sessions both face-to-face in Johnstown near Wrexham and online in the comfort of your own home.
I’m a proud Member of the National Council of Hypnotherapy, and I hold a Hypnotherapy Practitioner Diploma (HPD) and a Diploma in Solution Focused Hypnotherapy (DSFH) from Clifton Practice Hypnotherapy Training. With over 25 years of experience as a practicing Mental Health Nurse (Diploma and BSc Hons), I’m dedicated to supporting you on your journey.
My Approach
At Wrexham Hypnotherapy, I offer a warm and supportive environment to help you regain control of your life through a comprehensive, solutions-focused approach.
My nonjudgmental style allows you to express yourself freely. You can openly discuss what you want to change in our quiet therapy room. Using knowledge-based modelling, I assist you in overcoming personal, emotional, and habitual obstacles in life.
With over 20+ years of experience as a Mental Health Practitioner, I am dedicated to guiding you towards the changes you desire. If you are ready to harness the power of your thoughts, feelings, and behaviours, Wrexham Hypnotherapy is the right place for you.
Discover Your True Potential
In therapy, I aim to help you unlock your full potential and break through your identified challenges. As a dedicated practitioner at Wrexham Hypnotherapy, I guide you toward lasting change.
I provide the tools to overcome life’s challenges, whether you’re dealing with anxiety, or trauma, or aiming for a new milestone.
My personalized sessions can make a noticeable difference in just a few weeks. The process is designed to guide you in visualizing and creating your desired future. It’s your mind, not mine, I help you find the way.
When you choose
Choosing Wrexham Hypnotherapy means you’re taking the first step on a personalized journey towards your unique goals. I aim to make your transformation as effective and smooth as possible.
I invite you to reach out for a free initial consultation, where we can explore how to overcome the challenges holding you back. During our meeting, we’ll discuss your concerns, understand the brain’s role in your experiences and emotions, and create a tailored plan for your success.
Are you ready to begin a more fulfilling life? Your future starts here, and I’m here to help guide you every step of the way.
Testimonials
Experience the Benefits of Solution Focused Hypnotherapy
Reducing Anxiety and Stress: Solution-focused hypnotherapy helps you reduce anxiety and stress by focusing on positive changes and identifying solutions to move towards your future goals. Through calming the mind and promoting relaxation, the gentle guidance of trance allows your goals to settle into your subconscious mind.
Breaking Negative Thought Patterns: By concentrating on solutions rather than problems, solution-focused hypnotherapy disrupts negative cycles, encourages positive thinking, and cultivates a solution-focused mindset. Just like Jane mentioned in her testimony, I can support you in breaking free from negative forecasting.
Improving Sleep: Solution-focused hypnotherapy techniques can enhance sleep quality and address insomnia by mirroring the REM (Rapid Eye Movement) state during sleep. This process helps empty your metaphoric stress bucket, promoting deep relaxation. Harriet’s testimony highlights how I supported her in improving the length and quality of her sleep.
Managing Post Traumatic Stress Disorder (PTSD): Solution-focused hypnotherapy is particularly beneficial for managing PTSD. It combines talking therapy with a relaxed state achieved through trance, guiding you to improve symptoms and daily life without regression or reliving past trauma. This approach helps you find solutions and break negative cycles. Janet’s remarkable improvement in just a short time is a testament to the power of this approach, as you can see from her testimony.
Managing Obsessional Thinking: Solution-focused hypnotherapy is particularly effective in treating obsessional thinking by gently guiding your thoughts away from problems and towards solutions. By imagining life without the problem, your brain starts to cultivate that new reality. This empowers you to break the cycle of obsessive thinking, as Rhys mentions in his heartfelt testimony.
Enhancing Relationships: Solution-focused hypnotherapy can also greatly benefit relationships by equipping you with the tools to regulate your emotions effectively. Neuroscience shows that the limbic system plays a key role in processing and regulating emotions, helping you take control of your feelings. By managing stress and anxiety, you can promote a more relaxed way of being, which supports positive interactions. Just like Ed shares in his testimony, solution-focused hypnotherapy made a significant difference in his relationships.
See what people have to say about us
So much happier with myself.
Tina educated me about the brain and how every negative thought is converted into stress and anxiety, which is stored in the stress bucket, and recognized how I was caught up in a negative cycle. She has provided me with the knowledge to enabled me to break free of my negative thought patterns and I have made positive changes in my life. I feel so much happier within myself and my life. Thank you Tina, keep up with the good work. Jane
I am now in a good place.
When I went to see Tina I was struggling with obsessional thoughts and negative forecasting about the future, which was making me feel consumed and I felt stressed with poor sleep. Tina helped me understand that I was functioning in my primitive brain where I was encouraged to be negative and obsessional. Tina educated me about how to create positive neurotransmitters and how to empty my stress bucket. I am now in a good place, sleeping well and feel much more confident. I would recommend Tina. Rhys
I achieved my goal
I hoped to achieve better sleep, as I had experienced disturbed sleep for many years, leaving me feeling exhausted and stressed. Working with Tina I achieved my goal, sleeping more deeply and for longer, which I feel energized, motivated and positive. And most importantly I am not filling my stress bucket up so I continue to sleep. I have recommended Tina to others and will continue to do so. Harriet
I achieved my goal and more
I went to see Tina for help to feel more relaxed in life and live more in the moment and not worry so much about the future. Well I have achieved that and much more because now I enjoy my life more and have better relationships. I am aware when I’m being triggered and going into my primitive brain, which is okay because I no longer stay there. I would recommend Tina and solution focused hypnotherapy. Ed
After 6 weeks I felt free
I went through Tina’s door feeling desperate, broken, confused and scared. Scared because I’m usually in control, happy and positive but life’s happenings took me to another place, a place I couldn’t understand or come out of. SFH has shown me how to understand and control my thoughts and put things into perspective of why I was feeling the way I was, Tina has given me the tools to take away,
I have and will continue to use them when ever my thoughts try to take me else where. Ten minutes with my GP and I was diagnosed with PTSD and given addictive medication, which exasperated my thoughts, I made my mind up to see Tina and it was the best decision. After 6 weeks I felt free, lighter and that big fog around me had lifted and most importantly with no medication brought me to this stage, SFH did. Thank you Tina again for helping me feel me again. Janet Xxx
Frequently Asked Questions
1. "Is solution-focused hypnotherapy suitable for everyone?"
SFH is generally suitable for most individuals. However, it's essential to consult with a qualified therapist to assess your specific needs and circumstances.
2. "What kind of things can solution-focused hypnotherapy help with?"
SFH can assist with various issues, including stress, anxiety, phobias, weight management, smoking cessation, and improving sleep. It focuses on positive outcomes and solutions rather than dwelling on problems.
3. "What happens during a typical SFH session?"
In a session, you'll discuss your goals and desired outcomes. The therapist will guide you into a relaxed state (trance) using gentle relaxation techniques. During this state, positive suggestions and visualizations are used to reinforce your desired changes.
4. "How does solution-focused hypnotherapy differ from traditional therapy?"
Unlike traditional therapy, which often delves into past issues and explores problems, SFH concentrates on your desired future outcomes. It emphasizes practical strategies and positive changes, making it more goal-oriented and person-centered.
5. "What happens in trance?"
Trance in SFH is a natural and safe state, and therapists work collaboratively with clients to achieve positive results. At the end of the session the therapist will play relaxing background music and gently guide you into a relaxed state, which is known as trance. In this daydream-like state, your subconscious mind can reflect on the ideas discussed and focus on finding positive solutions. Trance is a natural and safe state, where you remain in control and process helpful suggestions without any mind control.
6. "How many sessions does it take?"
Typically it can take 8 to 12 sessions. However, the exact number may vary based on the complexity of the challenges or sometimes change can happen more quickly with most clients achieving their desired results in just 6 sessions. Phobias tend to be 3 sessions, plus the initial consultation.