Hello and welcome to Wrexham Hypnotherapy

Helping you to feel better

Qualified Experience

Hi, I’m Tina Duckett, and I help people create lasting, meaningful change.

Solution-Focused Hypnotherapy is about moving forward—not dwelling on the past. If you’re feeling stuck, overwhelmed, or disconnected, I’ll guide you in harnessing your brain’s natural ability to change, adapt, and thrive.

I offer both in-person sessions at my practice in Johnstown, near Wrexham, and online, ensuring flexible support that fits your needs.

With over 25 years of experience as a Mental Health Nurse (BSc Hons) and specialist training in Solution-Focused Hypnotherapy (HPD, DSFH), I understand how the mind works—and, more importantly, how you can use that knowledge to your advantage. As a registered member of the National Council for Hypnotherapy, I adhere to the highest professional and ethical standards, so you’re always in safe hands.

My Approach

At Wrexham Hypnotherapy, we don’t dwell on problems—we build solutions.

Using a neuroscience-based approach, I’ll help you understand how your brain works and how small shifts in thinking lead to big changes in how you feel and behave.

You’re not broken. You don’t need fixing. This is about retraining your brain to work with you, not against you—so you can move forward with confidence.

When you choose

From day one, we focus on where you’re going—not what’s holding you back.

Your brain is wired to adapt and grow, and we’ll use that to your advantage. Whether you want to feel calmer, sleep better, ease anxiety, or build confidence, I’ll help you develop the tools to get there—often seeing real progress in just weeks.

The best part? You already have everything you need to change. My role is to help you unlock it.

Ready to Get Started?

Your initial consultation is a chance to understand how your brain works, why stress and anxiety build up, and—most importantly—how to retrain it to support you. You’ll leave with a clearer sense of why you feel the way you do and how we can change that.

Change happens when we create the right conditions for the brain to thrive. The more you engage with positive thoughts and actions, the more you strengthen the pathways that drive progress.

If you’re ready to take that first step, I’m here to guide you. Your journey can start now.

Testimonials

The Power of Solution-Focused Hypnotherapy

Solution-focused hypnotherapy helps you create meaningful change by focusing on where you want to be—not where you’ve been. Here’s how it works:

Reduce Anxiety & Stress – Calm your mind, reset your nervous system, and build resilience by rewiring negative thought patterns.
Break Free from Negative Thinking – Shift from problem-focused loops to actionable solutions—just as Jane did, escaping the trap of negative forecasting.
Sleep Better – By mirroring the brain’s natural REM state, hypnotherapy helps empty your “stress bucket,” leading to deeper, more restorative sleep, as Harriet experienced.
Manage PTSD Gently – No reliving trauma. Instead, we focus on regulating your nervous system and reclaiming control—just like Janet’s remarkable progress in just weeks.
Overcome Obsessive Thoughts – Train your brain to redirect away from problems and toward solutions, creating new mental pathways (as Rhys discovered).
Strengthen Relationships – Neuroscience-backed techniques help regulate emotions, reduce reactivity, and foster calmer, more positive connections (exactly what Ed achieved).

Real change starts with a different perspective. Ready to shift yours?

See what people have to say about us

So much happier with myself.

Tina educated me about the brain and how every negative thought is converted into stress and anxiety, which is stored in the stress bucket, and recognized how I was caught up in a negative cycle. She has provided me with the knowledge to enabled me to break free of my negative thought patterns and I have made positive changes in my life. I feel so much happier within myself and my life. Thank you Tina, keep up with the good work. Jane

I am now in a good place.

When I went to see Tina I was struggling with obsessional thoughts and negative forecasting about the future, which was making me feel consumed and I felt stressed with poor sleep. Tina helped me understand that I was functioning in my primitive brain where I was encouraged to be negative and obsessional. Tina educated me about how to create positive neurotransmitters and how to empty my stress bucket. I am now in a good place, sleeping well and feel much more confident. I would recommend Tina. Rhys

I achieved my goal

I hoped to achieve better sleep, as I had experienced disturbed sleep for many years, leaving me feeling exhausted and stressed. Working with Tina I achieved my goal, sleeping more deeply and for longer, which I feel energized, motivated and positive. And most importantly I am not filling my stress bucket up so I continue to sleep. I have recommended Tina to others and will continue to do so. Harriet

I achieved my goal and more

I went to see Tina for help to feel more relaxed in life and live more in the moment and not worry so much about the future. Well I have achieved that and much more because now I enjoy my life more and have better relationships. I am aware when I’m being triggered and going into my primitive brain, which is okay because I no longer stay there. I would recommend Tina and solution focused hypnotherapy. Ed

After 6 weeks I felt free

I went through Tina’s door feeling desperate, broken, confused and scared. Scared because I’m usually in control, happy and positive but life’s happenings took me to another place, a place I couldn’t understand or come out of. SFH has shown me how to understand and control my thoughts and put things into perspective of why I was feeling the way I was, Tina has given me the tools to take away,

I have and will continue to use them when ever my thoughts try to take me else where. Ten minutes with my GP and I was diagnosed with PTSD and given addictive medication, which exasperated my thoughts, I made my mind up to see Tina and it was the best decision. After 6 weeks I felt free, lighter and that big fog around me had lifted and most importantly with no medication brought me to this stage, SFH did. Thank you Tina again for helping me feel me again. Janet Xxx

Frequently Asked Questions

1. "Is solution-focused hypnotherapy suitable for everyone?"

   SFH is generally suitable for most individuals. However, it's essential to consult with a qualified therapist to assess your specific needs and circumstances.

2. "What kind of things can solution-focused hypnotherapy help with?"

   SFH can assist with various issues, including stress, anxiety, phobias, weight management, smoking cessation, and improving sleep. It focuses on positive outcomes and solutions rather than dwelling on problems.

3. "What happens during a typical SFH session?"

   In a session, you'll discuss your goals and desired outcomes. The therapist will guide you into a relaxed state (trance) using gentle relaxation techniques. During this state, positive suggestions and visualizations are used to reinforce your desired changes.

4. "How does solution-focused hypnotherapy differ from traditional therapy?"

   Unlike traditional therapy, which often delves into past issues and explores problems, SFH concentrates on your desired future outcomes. It emphasizes practical strategies and positive changes, making it more goal-oriented and person-centered.

5. "What happens in trance?"

 Trance in SFH is a natural and safe state, and therapists work collaboratively with clients to achieve positive results. At the end of the session the therapist will play relaxing background music and gently guide you into a relaxed state, which is known as trance.  In this daydream-like state, your subconscious mind can reflect on the ideas discussed and focus on finding positive solutions.  Trance is a natural and safe state, where you remain in control and process helpful suggestions without any mind control.

6. "How many sessions does it take?"

  Typically it can take 8 to 12 sessions.  However, the exact number may vary based on the complexity of the challenges or sometimes change can happen more quickly with most clients achieving their desired results in just 6 sessions. Phobias tend to be 3 sessions, plus the initial consultation.