Hello and welcome to Wrexham Hypnotherapy
Helping you to feel better
Qualified Experience
I’m Tina, and I help people tap into their resources to identify their steps to move towards living a more fulfilling and balanced life. I am a practising solution-focused hypnotherapist currently providing face to face sessions in Johnstown near Wrexham and online in the comfort of your own home.
As a Member of the National Council of Hypnotherapy I hold a Hypnotherapy Practitioner Diploma (HPD) and a Diploma in Solution Focused Hypnotherapy (DSFH) awarded by Clifton Practice Hypnotherapy Training. I am also a practising Mental Health Nurse (BSc Hons) of 20+ years.
My Approach
Wrexham Hypnotherapy offers a comprehensive, solutions-focused approach in a welcoming and supportive environment, helping you regain control of your life.
My nonjudgmental style allows you to express yourself freely. In the quiet space of the therapy room, you can openly discuss what you want to change. Through knowledge-based modelling, I assist you to overcome personal, emotional, and habitual obstacles of life.
With over 20 years of experience as a Mental Health Practitioner, I am dedicated to guiding you to achieve the changes you desire. If you are ready to harness the power of your thoughts, feelings and behaviours, Wrexham Hypnotherapy is the right place.
Discover Your True Potential
In therapy, my goal is to help you unlock your full potential and breakthrough your identified challenges. As a dedicated practitioner at Wrexham Hypnotherapy, I guide you toward lasting change.
I provide the tools to overcome life’s challenges, whether you are dealing with anxiety, trauma, or aiming for a new milestone.
My personalised sessions can make a noticeable difference in just a few weeks. The process is designed to guide you in visualising and creating your desired future. It’s your mind not mine, I enable you to find.
When you choose
By choosing Wrexham Hypnotherapy, you embark on a customised journey towards your personal goals. My aim is to provide the most effective process for transformation.
Contact me for a free initial consultation to discover how you can break free from what’s holding you back. Here’s what to expect: we will discuss your issue, delve into the brain’s role in your experience and emotions, and set a plan of action for your success.
Ready to take those first steps towards a more fulfilling life? Your future starts here.
Testimonials
Solution Focused Hypnotherapy can be particularly beneficial in several ways:
By reducing Anxiety and Stress: Solution-focused hypnotherapy reduces anxiety by focusing on positive change and identifying solutions to move towards future goals. As a result of trance it helps by calming the mind, through promoting relaxation. As you move forward, the trance, like a gentle current, guides your goals into your subconscious mind.
Breaking Negative Thought Patterns: By focusing on solutions rather than problems and it disrupts negative cycles. As a result it encourages positive thinking, and cultivates a solution-focused mindset. You can refer to Jane in her testimony, whereby she talks about how I supported her to break free of her negative forecasting.
Improving Sleep: Solution-focused hypnotherapy techniques can improve sleep quality and address insomnia because it mirrors REM (Rapid Eye Movement) state during sleep, allowing people to empty their metaphoric stress bucket and promote relaxation. Refer to my testimonies, whereby I supported Harriet to improve her length and quality of sleep.
Post Traumatic Stress Disorder: Solution-focused hypnotherapy is particularly beneficial for managing PTSD because it combines talking therapy with a relaxed state, which is achieved through trance. People are guided to improve symptoms and daily life without regression or reliving past trauma. Additionally, it prompts the person to find solutions and break negative cycles. The emphasis is a working alliance to identify positive changes and because its based-on neuroscience it promotes healthy mental behavior. Janet made remarkable improvement in just a short time, you can see what she has to say in her testimony.
Managing Obsessional thinking: Solution-focused hypnotherapy can be particularly effective in treating obsessional thinking because it shifts the thinking away from the problem and towards solutions. By shifting the thought patterns to imagine life without the problem, the brain cultivates that new reality. Consequently, this empowers the person to break the cycle of obsessive thinking. You can read Rhys’s testimony further on.
Moreover, solution-focused hypnotherapy can benefit relationships because it equips people with the tools to regulate emotions effectively. For instance, the neuroscience highlights how the limbic system plays a key role in emotion processing and regulation, enabling people to take control of their emotions. Additionally, because it helps manage stress and anxiety, this promotes a more relaxed way of being and therefore assists positive interactions. You can refer to Ed’s testimony, whereby he talks about how Solution-focused hypnotherapy made a difference to his relationships.
See what people have to say about us
So much happier with myself.
Tina educated me about the brain and how every negative thought is converted into stress and anxiety, which is stored in the stress bucket, and recognized how I was caught up in a negative cycle. She has provided me with the knowledge to enabled me to break free of my negative thought patterns and I have made positive changes in my life. I feel so much happier within myself and my life. Thank you Tina, keep up with the good work. Jane
I am now in a good place.
When I went to see Tina I was struggling with obsessional thoughts and negative forecasting about the future, which was making me feel consumed and I felt stressed with poor sleep. Tina helped me understand that I was functioning in my primitive brain where I was encouraged to be negative and obsessional. Tina educated me about how to create positive neurotransmitters and how to empty my stress bucket. I am now in a good place, sleeping well and feel much more confident. I would recommend Tina. Rhys
I achieved my goal
I hoped to achieve better sleep, as I had experienced disturbed sleep for many years, leaving me feeling exhausted and stressed. Working with Tina I achieved my goal, sleeping more deeply and for longer, which I feel energized, motivated and positive. And most importantly I am not filling my stress bucket up so I continue to sleep. I have recommended Tina to others and will continue to do so. Harriet
I achieved my goal and more
I went to see Tina for help to feel more relaxed in life and live more in the moment and not worry so much about the future. Well I have achieved that and much more because now I enjoy my life more and have better relationships. I am aware when I’m being triggered and going into my primitive brain, which is okay because I no longer stay there. I would recommend Tina and solution focused hypnotherapy. Ed
After 6 weeks I felt free
I went through Tina’s door feeling desperate, broken, confused and scared. Scared because I’m usually in control, happy and positive but life’s happenings took me to another place, a place I couldn’t understand or come out of. SFH has shown me how to understand and control my thoughts and put things into perspective of why I was feeling the way I was, Tina has given me the tools to take away,
I have and will continue to use them when ever my thoughts try to take me else where. Ten minutes with my GP and I was diagnosed with PTSD and given addictive medication, which exasperated my thoughts, I made my mind up to see Tina and it was the best decision. After 6 weeks I felt free, lighter and that big fog around me had lifted and most importantly with no medication brought me to this stage, SFH did. Thank you Tina again for helping me feel me again. Janet Xxx
Frequently Asked Questions
1. "Is solution-focused hypnotherapy suitable for everyone?"
SFH is generally suitable for most individuals. However, it's essential to consult with a qualified therapist to assess your specific needs and circumstances.
2. "What kind of things can solution-focused hypnotherapy help with?"
SFH can assist with various issues, including stress, anxiety, phobias, weight management, smoking cessation, and improving sleep. It focuses on positive outcomes and solutions rather than dwelling on problems.
3. "What happens during a typical SFH session?"
In a session, you'll discuss your goals and desired outcomes. The therapist will guide you into a relaxed state (trance) using gentle relaxation techniques. During this state, positive suggestions and visualizations are used to reinforce your desired changes.
4. "How does solution-focused hypnotherapy differ from traditional therapy?"
Unlike traditional therapy, which often delves into past issues and explores problems, SFH concentrates on your desired future outcomes. It emphasizes practical strategies and positive changes, making it more goal-oriented and person-centered.
5. "What happens in trance?"
Trance in SFH is a natural and safe state, and therapists work collaboratively with clients to achieve positive results. At the end of the session the therapist will play relaxing background music and gently guide you into a relaxed state, which is known as trance. In this daydream-like state, your subconscious mind can reflect on the ideas discussed and focus on finding positive solutions. Trance is a natural and safe state, where you remain in control and process helpful suggestions without any mind control.
6. "How many sessions does it take?"
Typically it can take 8 to 12 sessions. However, the exact number may vary based on the complexity of the challenges or sometimes change can happen more quickly with most clients achieving their desired results in just 6 sessions. Phobias tend to be 3 sessions, plus the initial consultation.