Solution-focused Hypnotherapy Approach to Help You Rewire Your Brain for Lasting Change
Hello, I’m Tina Duckett, a solution-focused hypnotherapist with over 25 years of experience in mental health. My passion is empowering individuals to break free from the cycles of anxiety, stress, and self-doubt that hold them back. Whether you’re feeling overwhelmed, lacking confidence, or simply stuck in unhelpful patterns, I help you harness the brain’s remarkable ability to create lasting, positive change—starting from within.
Firstly, unlike traditional therapy, which often focuses on unpacking the past, solution-focused hypnotherapy takes a forward-looking approach. It is practical, positive, and designed to facilitate meaningful progress.
✅ By reducing anxiety without unnecessary over-analysis.
✅ Cultivating confidence from within, fostering resilience and self-assurance. ✅ Establishing lasting change, with noticeable improvements starting from your very first session.
Why I Do Solution-focused Work
Through my years of practice, I discovered something profoundly illuminating as a mental health nurse and youth worker. That true transformation occurs not when individuals feel “fixed,” but rather when they feel genuinely empowered. In addition, this realization led me to pursue training in solution-focused hypnotherapy, a cutting-edge method firmly supported by neuroscience.
Engaging in solution-focused hypnotherapy allows you to: 🔹 Rewire unhelpful patterns, such as overthinking and panic loops, with greater ease.
🔹 Utilize your brain’s neuroplasticity to establish new, constructive habits that serve you well.
🔹 Shift your focus towards progress rather than problems, fostering a brighter outlook.
Moreover, achieving lasting results that doesn’t require years of therapy. Even small, consistent shifts can pave the way for transformative breakthroughs.
My Solution-focused Approach: Science Meets Compassion
From the very beginning, we meet you exactly where you are. There’s no judgment, no reliving painful memories, and no unnecessary dwelling on old wounds. Instead, we create a focused, actionable plan tailored to your specific goals.
What’s more, your brain becomes your greatest ally. By working together, you’ll learn how to “upgrade” unhelpful neural pathways—transforming bumpy dirt roads into smooth highways of possibility and resilience.
Lastly, small and meaningful steps lead to monumental changes. Whether you’re looking to improve sleep quality, alleviate stress, or boost confidence, we will emphasize practical, achievable steps that accumulate over time into lasting progress.
Fun Fact About Me
At 62, I’m not slowing down—I’m in my “pre-retirement warm-up phase” (translation: doing what I love most). When I’m not helping clients, you’ll find me learning about neuroscience, hiking in North Wales, or spoiling my grand-kids.
Why Clients Choose My Practice
🔹 Drawing on over 25 years of experience across NHS mental health services, community initiatives, and private practice, I provide a comprehensive and informed approach to client care.
🔹 Holding a Diploma in Solution-Focused Hypnotherapy (DSFH), I demonstrate a steadfast commitment to professional excellence and evidence-based therapeutic techniques.
🔹 As a registered member of both the AfSFH and NCH, I adhere to the highest ethical and professional standards, ensuring safe, effective, and compassionate support.
🔹 Above all, my clients consistently express feeling lighter, calmer, and more in control—often achieving significant progress within just a few sessions.
Ready to Take the First Step?
Change begins with a conversation. Let’s chat about how hypnotherapy can work for you—no pressure, just clarity.
📞 Call me at 07448 569443
📧 Email: tinaduckett0@gmail.com
📍 Serving Wrexham (LL11-LL78)
“You don’t have to stay stuck. Let’s build a brighter future—starting today.“