Treatment: I understand that everyone’s needs and journey are unique. Therefore, my approach is tailored to you. Hypnotherapy can help unlock your potential and promote emotional well-being. Specifically, it can treat the following conditions.
• Anxiety
• ADHD
• Depression
• Low mood
• Stress
• Burnout
• Anger issues
• Feeling overwhelmed
• Over thinking
• Insomnia
• PTSD
• Grief
• Living with illness
• General Health and Well-being
• OCD
• Self confidence
• Phobias and irrational fears
• Unhelpful habits
• Panic attacks
• Relationship difficulties
• Weight management
Moreover, there is much more solution-focused hypnotherapy can help with……………
Treatment to Unlocking
Positive Change with Solution-Focused Hypnotherapy
In This Text, I Am Going To attempt To Explain How Solution-focused Hypnotherapy Is A Forward-Focused Treatment to Lasting Change
Firstly, Solution-focused Hypnotherapy is a modern, effective approach that helps you move towards the future you want—without dwelling on the past. Whether you’re looking to overcome anxiety, break free from limiting beliefs, or regain confidence, this approach focuses on solutions rather than problems. As a result, you can make meaningful progress without getting stuck in negative patterns.
How Many Sessions Will You Need?
Most clients find that meaningful change happens within 6 to 12 sessions, but everyone’s journey is different. For instance, some people prefer a steady, gradual pace, while others are ready to move forward quickly—either way, we tailor the process to suit you.
Phobias? Change Happens Fast!
If you’re struggling with a phobia—whether it’s a fear of flying, heights, or spiders—you’ll be relieved to know that change can happen quickly. Most cases, just three sessions are enough to transform how you feel, freeing you from the anxiety that’s been holding you back.
Treatment and What to Expect from Solution-Focused Hypnotherapy
Meanwhile, unlike traditional therapies that dig into the past, Solution-focused Hypnotherapy is designed to get results efficiently. You can think of it like updating the software in your brain—reprogramming outdated responses so you can move forward with confidence and ease.
During your free Initial Consultation, we’ll:
✅ Discover how Solution-Focused Hypnotherapy works and the ways it can help you.
✅ Learn how the brain influences thoughts, feelings, and behaviours.
✅ Clarify your goals and outline a personalised treatment plan.
✅ Decide whether you’d like to continue—no pressure, no obligation.
Your Solution-Focused Sessions: What Happens Next?
Each session follows a structured yet flexible approach designed to keep you moving forward:
1. Celebrating Progress
We begin by looking at what’s been good. Above all, this treatment approach isn’t just positive thinking—it’s a powerful way to engage the prefrontal cortex, the part of the brain responsible for rational thought and problem-solving. Subsequently, by shifting focus onto what’s working, we help strengthen new, positive neural pathways, making progress feel natural and achievable.
2. Understanding the Brain
In particular, we’ll build on your understanding of how the brain works concerning your goals. The approach isn’t about jargon or complex theories rather—it’s about giving you the knowledge to take control of your thoughts, feelings, and behaviours.
3. Tracking Your Progress
Using simple emotional rating scales, we’ll measure how things are shifting over time. For example:
🧭”Last week, your anxiety was at a 4, and today it’s a 5. Let’s explore what’s changed.“
By tracking these shifts, we fine-tune the process, ensuring that every session builds on the last.
4. Visualising Success
Moreover, the brain doesn’t distinguish between what’s real and imagined experiences. Therefore, when we use guided visualisation, we’re rewiring neural pathways to make positive change feel familiar, achievable, and real.
🔹 Picture yourself living without this problem—what does that look like?
🔹 Imagine the feeling of being completely free from it.
🔹 Consider the new opportunities that open up when this no longer holds you back.
Hypnosis: Locking in the Change
Finally, you’ll settle into a deeply relaxed trance—a daydream-like state where your subconscious absorbs everything we’ve covered. At this stage, transformation happens, allowing your mind to embed new, helpful patterns and move forward with confidence.
Future Investment
Each session following your free Initial Consultation is £50. Payment can be made via bank transfer or cash.
Ready to Move Forward?
If you are ready to make a change, I’d love to help. Call me, Tina, on 📞07448 569443 to arrange your free consultation. Together, let’s explore how Solution-Focused Hypnotherapy can help you move towards the future you want.