Treatment In Solution-Focused Hypnotherapy

Treatment: I understand that everyone’s needs and journey is unique. That is why my approach is tailored to you. Solution Focused Hypnotherapy can help you to unlock your well-being and promote your emotional health?

• Anxiety

• ADHD
• Depression
• Low mood
• Stress
• Burnout
• Anger issues
• Feeling overwhelmed
• Over thinking
• Insomnia
• PTSD
• Grief
• Living with illness
• General Health and Well-being
• OCD
• Self confidence
• Phobias and irrational fears
• Unhelpful habits
• Panic attacks
• Relationship difficulties
• Weight management
Moreover, there is much more solution-focused hypnotherapy can help with……………

Treatment To Unlocking
Positive Change with Solution-Focused Hypnotherapy

For instance when it comes to hypnotherapy treatment, the journey towards positive transformation is as unique, as each individual. Our life experiences and coping mechanisms shape this path, creating a rich tapestry of possibilities. On average, clients typically engage in 6 to 12 sessions, a flexible range that respects this diversity. Whether you are walking leisurely or sprinting toward transformation, rest assured, we will find the pace that suits you best.

Now, let us talk about the treatment of phobias, the heart-pounding moments when fear takes center stage. You will be glad to know that phobia-focused sessions sprint ahead. In most cases, just 3 sessions following the Initial Consultation can unravel those tightly wound fears.

Moreover, here’s the intriguing twist, solution-focused hypnotherapy creates positive change quite swiftly and it does not waste time. It’s like a finely tuned engine, revving up for change. During your Free Initial Consultation, we will dive into your specific needs, aspirations, and goals. The number of treatment sessions required will be transparently discussed with you.

In solution-focused hypnotherapy the treatment operates at an impressive pace because it spotlights your strengths and resources, rather than dwelling on problems. Picture it: confidence blossoming, empowerment taking root, and an optimistic outlook unfolding.

Nevertheless, there’s more! Clear, realistic goals act as signposts on your journey. Now, imagine you are in the driver’s seat, and I, the therapist am at your side, your trusty co-pilot. We recognize that you hold the keys to your own life. In particular instead of digging to the depths of root causes, we focus on practical, achievable solutions. Subsequently your experiences and wisdom become the compass, steering you towards positive change.

Solution-focused hypnotherapy essentially simplifies the complexity of problems. For example, it breaks down the challenges to a problem into manageable steps, allowing you to navigate the change with precision.

The Free Initial Consultation provides you with the opportunity to gain an understanding of how the therapy process works, how it can enable you to overcome your issue and this is underpinned by the neuroscience and how the brain works. Subsequently, by the end of this Free opportunity you will have gained an awareness of why you feel the way that you do, as well as having gained an in depth understanding of what your journey will encounter. Finally, from that point there is no obligation to go ahead with the treatment sessions after the Initial Consultation, however most people decide to!

First treatment session, as we reconvene, envision yourself in the therapeutic space, my comfortable chair, and our conversation unfolds. I will gently inquire, “What’s been good over the last week?” We together celebrate your small victories, which primes your prefrontal cortex, unlocking your inner resources for effective collaboration with me in the session.

Next, I will delve into the brain science revision, building on your knowledge base and making it relevant to your unique challenges. Regular emotional rating scales keep us aligned on your journey toward meaningful goals. I use regular emotional rating scales because they serve as a valuable compass on your therapeutic journey. It navigates your progress towards your desired destination. The emotional rating scales act as your charting. By regularly assessing emotions, whether anxiety, confidence, or well-being, with you, we track progress. These scales provide tangible data: “Last week, you rated your anxiety as a 4 and today it is a 5.” This informs us if we need to make any adjustments. Also, by breaking down the emotions it helps you set realistic, achievable steps towards your goals.

We explore the future and dive into a captivating technique of visualization. Imagine it as a mental rehearsal, a vivid preview of the life you desire, free from the issue. Picture yourself in your ideal reality without the issue. What does it look like? Where are you? Who’s with you? I guide you to imagine the details and then I ask you to step into the scene. Building onto tasting how it would feel. Here’s the essence your subconscious mind does not distinguish between the real and imagined experiences. Hence, when you feel success in your mind, it’s a dress rehearsal for reality. Visualization treatment technique is not passive. It is a ripple that extends beyond your mind. Consequently as you imagine, neural pathways shift, reinforcing positive patterns.

Finally, I invite you settle back into my cozy chair and I will guide you into a tranquil day-dream-like-trance, a cloud of reflection. Here, your mind will absorb all the wisdom we have shared in the treatment session.  

Each treatment session following the free Initial Consultation is £50.

Payment can be made by either bank transfer or cash.

If any the above resonates with you, reach out! Call me, Tina 📞07448569443 for a free consultation. Together we can explore why you feel the way that you do, using solution-focused hypnotherapy.